10 ways to reduce Periods Pain

Periods ! They haunt my body and soul. And most of the time they go above and beyond the ways to ruin my days. And it’s the same for most of the girls.

But regular periods are a sign that your body is working normally and many of us experience different kind of discomfort during the cycle.

So far, scientific support for the claim that any remedy can treat the menstrual cramp is limited. But we have herbal medicine which offer relief without any side effects and those are easily available in our house. For me, after trying over the counter medicines for a very long period, my body stopped responding to them and I had to turn my head towards herbal remedies.

But top of any remedies , it’s water water and water.

  1. Water : Staying hydrated don’t curb your cramping directly, but it will definitely help with bloating and better if its fennel water.
  2. Tea Person : Being a tea person, I run on the fuel called ‘Ginger tea’ during my periods.
  3. Chinese Herbs : And yes, I have have become a huge fan of chinese herbs lately. They  are more effective than most of the over the counter medications I tried.

And, if you are wondering what is chinese herbs, those are our cinnamon bark,fennel,licorice root,Chinese angelica root and red peony root.

4. Medicinal plants have a significant role in women’s health care, during   menstruation, pregnancy, birth and postpartum care in many rural areas of the world.

5. Herbal remedies can not only help to ease the pain but also calm emotions and help a speedy recovery. Raspberry leaf is one of the best when it comes to uterine muscles.

Make a raspberry tea for yourself if you are a tea person, if not, Make raspberry tea ice cubes.

6. Chamomile also do wonders when it comes to labor pain and relieving tension.

Some aroma please :

A women not only needs pain relief during her pregnancy, we all need emotional balance Right.?

7. An oil massage, enhanced with herbs will relax muscles. Chamomile, rose , lavender… we have a big list.

8. Lavender is calming and strengthening and its aroma is proven to relieve depression and irritability.

Period cramps and problems are common but usually are not considered serious. We take care of our teeth, we take care of our hair, we take care of our heart and bones and every part of our body seriously but, why not our womb.?

Ayurveda :

According to the classical ayurveda, A healthy menstrual cycle has bright red color flow, which does not stain the clothes and has an odor but that’s not foul and

most importantly has an amount that is an average four anjalees ( A single anjalee is an amount that would fit into your one cupped hand), but i should say it varies on each of us.

9. Pacifying diet lifestyle, yoga and pranayama, breast massage, castor oil packs,hydration,salt scrub are most common methods for easy periods according to ayurveda but first of all, you need to find out your body type before trying any ayurvedic medicines. Same like western medicine, ayurveda also do not recommend self medication.

Taking a treatment without knowing your body type can create serious issues. If you still have doubts around ayurveda, remember that ayurveda is one of the oldest healing science.

And can we trust western medications completely.?

Nope, we can not!

10. So before getting into any treatments, understand that every women’s periods has its own ‘personality’ and just because your friend got a different length for bleeding and shorter or longer circle, it doesn’t mean that you also have to get the same.

Understand your cycle and break your head only if something out of the ordinary happens!

Happy periods!

Are Menstrual Cups better than Pads?

“Oh my, these cramps again.”

“Hey, could you just check my back when I stand.”

Yes, ‘PERIODS’. Those 7 days of month where mood swings are a matter of fact and irritation is at its peaks.

When it comes to the options available during periods to contain the blood, every other option widely talked about is either uncomfortable, expensive or environmentally unsafe. Woman to woman, don’t you think we deserve a better alternative which is both comfortable and safe? Coming to the lesser talked options, menstrual cups is one such option which is both cost effective and environment friendly.

In a conversation with a senior recently about menstrual cups, she had only two questions rather doubts in her mind.

“Does it hurt?”

“Is it safe?”

I understood from her that it wasn’t her alone who had the query in her mind, that there are hundreds of others who were ready to use these cups but have no clue about how it works, what are the factors to be considered while buying them. If you’re one of them, here are some things you can consider while buying them.

  1. Does it hurt?

As to the question about pain and if menstrual cups hurt, I’d say not really. Until and unless your cup is positioned in the right way, there’s no way it can hurt. Regardless, the first few times may be a little uncomfortable till you learn to insert it the right way. On the contrary, menstrual cups have proven to reduce the pain caused due to cramps on those days and are certainly a bliss for woman who go through a lot of cramps and unease. Some online reviews of certain menstrual cups further prove the point where happy customers report of little or no cramps at all during their usage of these cups.

2) Does Size Matter?

As silly as it sounds, sizes do matter and these cups generally come under 3 sizes, small(S), medium (M) and large (L). Small (S) being the smallest in size is recommended for women who’ve never given birth or had intercourse and age around 18 and lesser. Medium (M) on the other hand is recommended for women in their mid-twenties who haven’t given birth yet. Large (L) is specifically for women who have given birth. A lot of brands also require knowing your typical blood flow ranging between 10 to 80 ml which further decides your ideal size. However, the sizes differ from brand to brand and a lot of brands give specified guidelines on the sizes available and the users suitable for it.

3) How to use it?

Every menstrual cup, comes with its own set of instructions. Even then, there are a few things which are common for every person using these cups. A cup needs to be cleaned every 10-12 hours to give the desired results and requires to be sterilized after every cycle with either boiling water or sterilization liquids used in bottles for babies. The insertion and removal of the cup maybe a hassle the first few times but as you start getting used to it, the ideal positions one requires is more clear.

4) How much is it?

In terms of price, a menstrual cup is the go-to for every woman out there who likes to save money! In India, a menstrual cup ranges between INR 500 to 4000 and lasts up to 10 years. You read it right, a good quality menstrual cup can be used for 5 to 10 years if it doesn’t have any tears or holes. Even if you buy a cup every 5 years, the amount you’d be saving is several thousands, typically spent on sanitary napkins or tampons.

5) What to buy and where?

You can easily find menstrual cups on any online shopping platform or big pharmacies. They come in two materials: silicon and rubber. Silicon is recommended for people who are latex sensitive otherwise any cup is okay. Coming to the brands Shecup, Divacup and Boondh are some popular brands available to women in India

6) Does it decrease my period time?

If you didn’t know, a woman bleeds only about 10 to 80 ml on an average during every cycle which is about 4-5 tablespoons of blood. Although not technical, menstrual cups for me personally have decreased the periods by a day as the cup collects all the blood.

7) Say bye to smelly napkins

Last but not the least, cups aren’t as smelly as napkins are and is a lot more comfortable. Cups collect blood which results in keeping away the foul smell.

So, if you’re considering a shift from sanitary napkins or tampons, I’d say go for it! Try it, see for yourself and then choose wisely.


Article by : Shailaja Mantha

Stain The Stigma: St. Teresa College

‘Stain the Stigma’ is an initiative by the Final Year students of the Department of Communicative English, St. Teresa’s College(Autonomous), Ernakulam. The campaign aims at removing various social stigmas and taboos around Menstruation along with educating the general public about Menstrual Hygiene.

“Do not wear white clothes, do not enter the kitchen, do not get into the temple , don’t run , don’t jump”. Without any more questions and clarifications, it is very evident that the individual who is being instructed here is a woman and it is her ‘that time of the month’. ‘That time of the month’ , again a usage that is testament to the fact that euphemism still rules when the topic under conversation is Menstruation. A recent study conducted by Clue,a Menstrual Cycle Tracking Application and The International Women’s Health Coalition found that more than 5000 slang terms and euphemism exist for the word Menstruation. ‘Aunt Flow’, ‘Shark Week’, ‘the time of the month’, ‘Blood Mary’,etc are some of the most commonly used code words for periods. Though periods is nothing but a natural bodily process of women, it is still seen as something that should be whispered about and not talked about in public. Something that men should not even get to know.

teachers discussing with students
In India only 80% menstruating women have access to sanitary pads. Many women, especially the underprivileged section and those belonging to rural parts of the country, still use rags, dry leaves and straw in place of sanitary pads. This also results in various reproductive tract infections and diseases among women some of which could prove to be fatal. One out of five girl students in India drop out of school after the onset of menstruation. This is a clear indication of how traumatizing the onset of menstruation could be for some women in India. Societal taboos and lack of awareness have given rise to many misconceptions regarding menstruation. Even today there are girls who feel they are dying when they first see those red spots. Such is the extent of misconceptions prevalent in our society regarding menstruation.
Through the campaign we aim at removing such misconceptions and taboos regarding menstruation along with highlighting the importance of menstrual hygiene. We believe changes should begin at the grass root level.


a male teacher talking to students

So, as part of the campaign, awareness sessions will be held in schools and orphanages in and around Ernakulam. Both boys and girls would attend the sessions together as opposed to the usual practice of segregating the boys and girls while talking about menstruation. The first of such sessions was held on 5th December 2017 at the Govt Higher Secondary School, Elamakkara. The students were introduced to the topic with the aid of clippings from popular movies, videos, a dance performance and a skit. Ms. Reena Madhu and Mr. Fabel Varghese, Professors of The Department of Applied Psychology and Counselling, TocH Institute of Science and Technology, Arakunnam handled the classes for the students on menstrual hygiene and taboos respectively. The positive feedback we received from the students and teachers of the school has urged us to work more enthusiastically towards the cause.

Menstruation is a part of the lives of women that women are forced to hide and keep quiet about. We feel that social attitudes need to be changed immediately so that women are no longer weighed down by the shame of it. One-half of society must not be shunned for what is nothing but a natural bodily process.


Written by : Anagha Pradeep

Mental Health Day in WorkSpaces: Do you need a BLOODY break?

Mental health in the workplace is the theme of World Mental Health Day 2017. World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues and mobilizing efforts in support of better mental health.

This Mental Health Day 10th October, 2017, we at Hidden Pockets Collective, are trying to think about how to make our workspaces more inclusive. We spent most of our daily lives at our workspaces but do our workspaces reflect our lived realities?

Female colleagues have reported that during the time of menstruation, it is not easy for people to perform their best.

#MenstrualHygieneDay Special: Period Paatu, a video on menstrual hygiene products

“Look at contraceptive pills, we are really not looking into the ill effects of these pills because women use them, same goes for menstruation products. Because women use it, it is not something that main stream media cares to discuss.” – Sofia Ashraf

Menstrual Hygiene Day is observed on May 28, annually. It is observed and not celebrated because there continues to be a certain lack of awareness about menstrual hygiene and so this day is observed with the intention of bringing about awareness, break taboos regarding menstruation, as well as educating women and young girls about good menstrual hygiene practices. Several interesting things happened in 2017 for Menstrual Hygiene Day. But one that caught our attention was Sofia Ashraf’s video on menstrual hygiene.

“Awareness about what goes inside or outside your virgina”- SofiAshraf, Sista from the South

After experimenting with several different menstrual products and experiencing each one individually Ashraf felt the need to educate a certain section of women who have access to menstrual products about the pros and cons of different products.

Ashraf explains, “I started off with pads and then moved onto tampons for functional reasons. When I moved on to tampons I started getting infection and so I approached a gynecologist and that’s when the gynecologist told me about the ill effects of tampons. Tampons have bleach and chemicals in them and they are not meant for India tropical climate so this led me to do a lot of research on menstrual products”

Ashraf undertook research for about a year, talking to people and getting to know more about menstrual products. Her research led her to find out a lot of information which she was unaware of.

Through the course of her research, she found out that sanitary pads are made of 90% plastic, moreover these pads take 600 to 800 years to decompose. Sanitary workers are compelled to take up these blood soaked pads with their bare hands which again lead to a lot of diseases. The amount of chemical used in tampons is again harmful to the body which can lead to vaginal infection.

“A lot of people are not talking about it because in this country talking about menstruation itself is such a taboo, talking about these other facets of menstruation is just completely under the table”

Ashraf works with a channel called Blush where she has started a show called “Sista from the South” which deals with a number of women related issues. She has previously worked on issues like body image and menstruation. The content of this channel, Ashraf claims, is content for women by women using humour and music to target issues that aren’t generally spoken about.

“Mainstream media is dominated by male writers, male directors to a point where a woman’s perspective is often ignored. So the whole point of Sista from the South is just to bring in a woman’s perspective into social media.” – Sofia Ashraf

Period Paatu: A video about choices

According to Ashraf, her latest video on the different menstrual products is a result of her research. While there are various issues regarding menstruation, Sofia aims to address one particular issue in this video. Her video talks about the pros and cons of specifically 3 menstrual products – pads, tampons and menstrual cups. The other menstrual products used are ignored intentionally as Ashraf says that her intention was not to address all the problems related to menstruation. She would like to deal with each problem individually. Her intention behind making a video in English and uploading it on YouTube is clear when she says that she only aims to address 2% of the Indian population who have access to an English education as well as YouTube. These are the people who can afford to buy products such as pads, tampons and menstrual cups. Her video tries to explain to women that while these products are easily available and affordable by them, they also need to know the side effects of these products to make an informed choice  about the type of product one is using.

There is a need for women to be well informed about the products that they are use during menstruation. Making informed decisions about the product one is using is a necessary step. However, there is also a need for manufactures to produce more biodegradable products and use a little less chemical while making these products. These are important issues that need to be looked at and discussed. Since these problems concern women, there is not much talk about it. Media also tends to ignore such issues because social media tends to be male centric. There is a certain taboo when it comes to speaking about menstruation and other women related issues.

Ashraf however claims to target only 2% of the India population through her YouTube video which she calls the privileged class. This class has access to menstrual products and it is necessary for them to understand the pros and cons of each menstrual product.

India however consists of a large number of women from different socio-economic backgrounds and each of these women face different problems regarding menstruation which has to be dealt with individually. Most women also suffer due to the stigma attached to menstruation as well as the inability to purchase these menstrual products.  This definitely calls for more voice. It would be definitely useful to think about different ways in which all the other issues related to menstrual hygiene may be discussed on all days and not just on Menstrual Hygiene Day.

About the writer:

Marian Dias is a sociology graduate who hopes to start teaching the subject someday soon. Apart from loving outdoor games like basket ball and cricket, she also loves to travel and visit new places.

May 28 Menstrual Hygiene Day: #PeriodPositive with ProjectKHEL

Menstrual Hygiene Day is observed annually on May 28. This year, Hidden Pockets decided to get on Twitter to spread some period love, joy and information on Menstrual Hygiene Day along with ProjectKHEL. Our conversation on Twitter has been captured and storified below. Spread the love! Period!